Squad training together in an industrial Berlin gym

BERLIN'S FIRST SOCIAL FITNESS CLUB

Same squad. Same coach. Every week.

Real progress tailored to your goals. 2x per week strength training with a coach who knows your goals and a crew that shows up for you.

Coach and athlete sharing a genuine moment during a small-group strength session

One coach · One squad

Rotating coaches can't build a program around you.

Most training concepts shuffle you between coaches and people every session — different coach, different faces, starting over each time. OneSquad is the opposite: one coach for a squad of up to 15, tracking your progress and actually knowing what you're working toward. That's what makes training quality compound instead of reset.

Max squad size

2×

Sessions weekly

Coach, always

Beyond the workout

The workout ends. The squad doesn't.

Coffee after every session — the most important 15 minutes of training that isn't training. Squad brunches. Group runs. The moments outside the gym are where a crew turns into your people.

Squad members laughing over coffee after training — Coffee after every session

Group of runners together on an empty Berlin street — Group runs

Friends at a long table sharing brunch — Squad brunches

Flexibility

We love consistency. We also know life isn't always predictable.

Can't make your squad session this week? No problem — jump into one of our strength or conditioning drop-in classes instead. Your squad stays your home base. The flexibility is just there when you need it.

The founding OneSquad members together in the gym

Founding members

We're building the first squads in Berlin now.

OneSquad is starting with a small number of founding members in Berlin, with plans to grow across Europe. Every squad stays intentionally sized, up to 15 people, so training quality and community never get diluted.

Your squad is waiting.

20 minutes. No pressure. Just a conversation about whether OneSquad is the right fit.